Spicy Raw Zucchini Pasta
This raw dish is high in protein but low in calories. It's the perfect light option for your midday meal.
View ArticleBuffalo Tempeh
Big shout out to Fork and Beans for this recipe. If you’d like to see the recipe...
View ArticleYogurt & Berries
This is one of my favorite snacks or mid-day "mini" meals. It's high in protein, low fat, and packed with nutrition.
View ArticleSpinach & Portobello Omelette
One of the best ways to start your morning is with a protein packed omelette! They are...
View ArticleA Day in the Life of… (Part One)
Part of the reason we started this blog was to share with others real ways to get...
View ArticleA Day in the Life Of… (Part Two)
Now that FitGal has given you a step by step guide on her personal fitness routine, she...
View ArticleMyNetDiary Calorie Counter
With the sheer volume of fitness, exercise, health and calorie counting apps that are out there today,...
View ArticleStaying Fit & Healthy After Menopause
It seems my entire life has been a battle with my weight. When I was younger I...
View ArticleBeginners Bodyweight Workout
Bodyweight exercises can be some of the best ones out there to jump start your fitness. Actually...
View ArticleOur Review of the P90X Program
P90X is a comprehensive and highly acclaimed home fitness program designed by expert trainer Tony Horton and...
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